Wednesday, May 13, 2009


I've been looking to buy the Derek Jeter Hit-A-Way system for my daughter. Some of her teammates use it on a regular basis, and their swings have noticeably improved. It sells for about $150 at Sports Authority. Even with a coupon, it would still cost at least $120 + tax (and shipping if you order online). I found it on Amazon for much less plus free shipping:

Derek Jeter Hit-A-Way Baseball System (no longer carried on Amazon)


Similar item:
SKLZ Hit-A-Way Portable Training System

Hit-A-Way Baseball System comes with everything you need to start training. Improve your hand-eye coordination with this training aid that works as your own personal batting instructor. Easily adjustable to hit high, middle or low balls. You can also practice switch hitting. Improve swing mechanics without chasing balls. Hit-A-Way Baseball System comes with Hit-A-Way Baseball and movable pole. Ages 7 and up

Product Features
- Improve pacing, timing and confidence
- Develop better swing and stance mechanics
- Learn how to switch-hit
- Ideal development tool for coaches and kids
- Easy to set up for hours of use


Tuesday, April 7, 2009

Big 12 Softball Championship May 8-10



The Big 12 Softball Championship returns to ASA Hall of Fame Stadium in Oklahoma City for the 13th consecutive year. This year's event will take place from May 8-10, 2009.

The championship will be a three-day, single-elimination championship with all 10 schools that sponsor softball participating (Baylor, Iowa State, Kansas, Missouri, Nebraska, Oklahoma, Oklahoma State, Texas, Texas A&M and Texas Tech). The winner will earn an automatic bid to the NCAA Division I Softball Championship.

As the first sport contested in league history, softball held a first postseason championship in 1996. Oklahoma won the inaugural league title, which was the only crown handed out that season. From that year on, both a regular season and postseason champion have been awarded.

Texas A&M claimed last year's crown for the first time in conference history en route to advancing the Women's College World Series finals. Overall, Texas (1999, 2002-03, '05) has won the most championships with four followed by Nebraska (1998, 2000, '04) and Oklahoma (1996, 2001, '07), with three each. Missouri (1997), Kansas (2006) and A&M have claimed top honors once.

In addition to the Big 12 Championships, Hall of Fame Stadium has hosted the Women's College World Series 18 times, including the last 12 seasons. A Big 12 squad has advanced 15 times to the Women's College World Series in the past 12 years, including Oklahoma's NCAA Championship in 2000.

Monday, April 6, 2009

FSN Sport Science Myths: Softball vs. Baseball

Fox Sports has this interesting show called "Sport Science" that tries to prove or disprove sports myths, usually with "scientific" experiments. In this particular episode Sport Science uses Jennie Finch to show that hitting a baseball is actually easier than hitting a softball.

I still think the minor league baseball player can eventually hit her pitches once he gets used to it, but that in no way diminishes Jennie Finch's amazing pitching ability. What's equally impressive is that softball batters at the elite level can hit pitches at this speed... they have my respect!

Enjoy it - this is one of my favorite Sport Science episodes.

Friday, April 3, 2009

STATE - A Movie About Softball

Be sure to check out the new movie STATE featuring fastpitch softball. The film is currently in pre-production in Louisiana. Not only is it a positive, inspirational family film, I think it will also do a lot to promote the sport of softball. There has never been a movie about fastpitch softball. I hope to take my girls to see it when it comes out.

"The film STATE is inspired from the lives of two very dynamic and successful fast-pitch softball coaches, Jimmy Iturralde and Ed Aycock.

Ascension parish residents in Louisiana were devastated to hear the news that both arch rival coaches had terminal cancer and only months to live.

The lives of these two men is the inspiration behind STATE and will serve as a tribute to their passion for life and the athletes they coached".

- statethemovie.net



Manny Ramirez - Video Swing Analysis

I found this blog by Marc Degenais to be quite good: What makes Manny Ramirez Such A Good Hitter. In it Marc discusses the many similarities between a baseball and a softball swing. He contends, "through video analysis, [...] there are very few differences between the swings of Jessica Mendoza, Vladimir Guerrero, Crystl Bustos, Manny Ramirez or any other great hitters whether in baseball or in softball". If you accept that underlying premise, then why not learn from one of the best - Manny Ramirez. A video analysis of his swing (also posted below, courtesy of ESPN) illustrates the many aspects of a good swing.






Wednesday, April 1, 2009

Sports Sensors Glove Radar Review



Overview
Glove Radar is a simple-to-use radar device that attaches to the back of your glove and measures the incoming speed of a baseball or softball. It is supposed to respond to the ball just before impact with the glove, which supposedly gives you the true speed. Compared to a radar gun, the glove radar is relatively inexpensive, reasonably accurate and does not require a third person to operate.

NOTE:
According to the Sports Sensor website, a baseball drops 1mph in speed for every 7 feet so a fastpitch pitcher from 35 feet can expect the speed to drop by as much as 5mph just as it crosses the plate (I'm not a physicist, but it seems reasonable that a softball would drop even more than that just because of the larger surface area of a softball).

Personal Experience
I don't actually own a gun radar, but my daughter's pitching coach does. The results produced by this little device are quite good, usually about 2~3 mph lower than the radar gun. According to advertising claims, its accuracy should be within "+/- 1mph of popular radar speed guns". If anybody else has any data on accuracy, please share. I have been using this product for several months to track my daughter's progress. When we first started using this radar in our backyard practices, Rose consistently threw in the low 30's. Now she can consistenly throw in the mid-30's, and her top speed is 37mph. It is an indispensable tool for providing feedback to any young pitcher and will encourage them to throw harder. When a young pitcher uses good mechanics, speed naturally follows. I can't tell you how many times her face just lit up when she found out she just broke her own personal record.

We also use this radar when we practice overhand throws. For example I'd have her throw repeatedly - as hard as she can - from second base to first. I use it to point out flaws in her overhand mechanics and how the speed dropped as a result. After a few practices, I'm also seeing improvement in the speed and accuracy of her overhand throws.

The glove radar is very easy to use. There is an LCD display where the measured speed is displayed, in MPH. The display is clear and very readable in broad daylight. Right below is an "ON" push-button. You simply push it once to turn it on. Initially I think it displays "0", but after some use it will display the last measured speed. Push the "ON" button again and the display will now flash "00", indicating that the radar is ready to measure. Have your pitcher start pitching. Once the ball is caught the measured speed is immediately displayed. Push the "ON" button again before the next pitch to start the next measurement. The radar shuts off on its own after a period of inactivity. I wished this device could record the highest measured speed - that would be my only gripe about its features.

IMO the biggest flaw of this product is how it is secured to the glove, and the included instructions were not the most helpful in this regard. In my case I attached the glove radar to the back of a catcher glove and had to tie the lanyard around the wrist strap. Well, not every glove will have a wrist strap so you may have to get creative and find a way to properly secure it, which is very important. If the glove radar is loosely secured and moves upon ball impact, the measured speed is likely to be less accurate. I have had to re-secure the device once or twice in several months.

Overall Rating: 5 out of 5
Ease of Setup: 4 out of 5
Usability: 5 out of 5
Features: 4 out of 5
Value: 5 out of 5

Buy it here: Sports Sensors Glove Radar

Friday, March 27, 2009

Summer Softball Camp - Westwood HS coach Tiffany Gates

Westwood Coach Tiffany Gates will be holding a 3 day summer softball camp at Town & Country for players between the ages of 6 thru 12 this June 9 -11. Each Camper receives a T-Shirt & needs to bring a glove, bat, helmet, water bottle, and sunscreen.

Camp Information
Date: June 9-11, 2009 - Tuesday-Thursday (Rain / Make Up Date is Friday, the 12th)
Time: 9am-12pm
Place: Town and Country Fields (620/Parmer, Austin, TX)
Ages: 6-12
Cost: $80.00 per athlete
Registration form and camp cost due by: May 29
Late Registration: June 9 (please add an additional $25.00)

For detailed camp information and a registration form, please click on the following links:
Camp Info
Registration Form


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John Kruk vs. Michele Smith

haha this is quite funny... I saw it some time ago on TV and came across it again recently.



Thursday, March 26, 2009

Nike Softball Commercial - 2008 Summer Olympics

One of my favorite commercials from last year...

Central Texas Fastpitch Softball Organizations

There are a lot of softball teams in the central Texas area, i.e. Austin, Round Rock, Cedar Park, etc. Below is a list of some of the softball organizations. If your league is not on the list, please let me know. Love to hear from you out-of-staters too :)

Balcones Youth Sports Austin (Parmer and Mopac)
CAYL Austin, TX
CPYL Cedar Park, TX
Dripping Springs Dripping Springs, TX
Georgetown Georgetown, TX
Hays Youth Sports Buda, TX
Hutto Hutto, TX
Lake Travis Lake Travis
Manchaca ??
Marble Falls Marble Falls, TX
North Hays Kyle, TX
Oak Hill Austin, TX
Pflugerville Little League Pflugerville, TX
Round Rock Blaze Select Teams
Round Rock - Sertoma Round Rock, TX
Town and Country N/NW Austin (620/Parmer)
Stix Select Teams
Western Hills Rollingwood, TX

Wednesday, March 25, 2009

Fastpitch Fever

My daughter Rose has been playing softball for several years since age 6. She now plays for a 10U team in Austin. It's a sport that she enjoys, and I am glad to have been able to coach her for now. She started pitching last season and enjoyed some success initially, kinda unusual for a young pitcher. Some bad habits crept in toward the end of the seaon though. Anyway I will chronicle her pitching performance through this blog. I also hope to share with others my own equipment reviews and training methods.

Some of my training methods include agility drills. It's my belief that developing core athleticism will benefit young athletes, whether they decide to continue with softball or go onto other sports, as many girls often do. I have done some drills with Rose and already there is improvement. You'll no doubt find many drills online, but I think many of them do not really pertain to softball. I hope to modify some of the drills to make them more fun for kids and more applicable to softball.

Fastpitch Fever - Catch It!